Ascorbic acid is beneficial in the body's battle against various infections and viruses. It aids with inflamed lymph nodes, strengthens blood vessel walls, cleanses the blood, and eliminates free radicals.
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I wasn't in good health initially, so taking vitamin C didn't make a significant difference. However, perhaps it's the vitamin C that prevents my cold sores from appearing, even while managing work and training. Winter is my busiest period, and if I manage to train as usual without experiencing cold sores or swollen tonsils, this would be an essential supplement.
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